“I Feel (Skinny) Fat.”
Don’t you hate hearing someone say, “I feel fat,” only to look up and see that it’s a person who looks really skinny? Before you roll your eyes in disgust or make a snarky comment the next time this...
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Counteracting the Cost of Convenience
Effort…we have heard that word before. Have you ever noticed that the more effort something takes the more satisfaction you get from completing the task at hand? Sixty years ago—even as little as...
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What 90 Days Can Do For You
As I write this post, we are nearly 90 days into the year…how are you doing with the New Year’s Resolutions you set on January 1st? It’s often during January when we reflect on our goals and objectives...
View ArticleDoing Right for My Body AND My Baby
Staying active and healthy during pregnancy is of vital importance to both mother and baby. With the approval of an OB or midwife, most women can enjoy a regular pre- and postnatal fitness routine...
View ArticleMy First Detox Experience: Before, During, and After
BEFORE I had always been very skeptical of the idea of a detox. Growing up in Los Angeles, you were always hearing about the “newest juice cleanse that will purify your body…only $10 per bottle!” or...
View ArticleThe Tortoise & the Prairie Dog: Consistent & Steady Wins the Race
The biggest challenge I face as a personal trainer is getting my clients to adhere to a consistent exercise schedule. When I get to know new clients, I learn about their goals, their restrictions,...
View ArticleThe World Is Your (Jungle) Gym
Ah, summer. Warm days. Gorgeous sunsets. Picnics at the park. Weekends at the lake. Summer means time spent outdoors, and the fresh air, Vitamin D, and increased activity lead to better moods and...
View ArticleMuscle: The Fountain of Youth
Have you ever had an old pair of pants that are finally back in style that you couldn’t wait to wear again? Maybe you eagerly tried them on but found that although you still weigh the same, the pants...
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